The Chinese Medicine jujube date (Da Zao) is beautifully sweet fruit that restores the harmony within our body by reducing toxicity. This is accomplished through supporting the quality of earth - our Stomach and Spleen. The ancient texts describe its sweetness as a moderator for yin blood which thereby harmonises yin and yang and adjusts our nutrients. By nourishing our nutrients and blood it calms the spirit for restlessness, irritability and emotions. This date is rich in Vitamin C, fibre, iron and antioxidants hence its blood building, middle moving properties. Use for calming the nervous system, sleep, blood circulation and immune vitality.